Understanding Trauma and Its Effects

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What Is Trauma and How Can We Heal?

Trauma can be defined as a deeply distressing or disturbing experience that can have lasting and far-reaching effects on a person’s mental and physical health. It can be caused by a variety of events, such as a car accident, physical or sexual assault, or an unexpected death of a loved one. Trauma can also be caused by extreme stress or a traumatic event, such as war or a natural disaster. Essentially, anything that a person finds overwhelming and distressing to handle.

The effects of trauma can be long-lasting and can influence a person’s physical, mental, and emotional health. These effects can include but are definitely not limited to depression, anxiety, fear, flashbacks, nightmares, and difficulty sleeping. Trauma can also lead to physical symptoms such as headaches, stomach aches, and fatigue among many others.

It is important to understand that healing from trauma is possible. There are many types of therapy available to help people heal from traumatic experiences. These therapies can include cognitive behavioral therapy, psychotherapy, and trauma-focused therapies. Additionally, supportive networks of family and friends can be helpful in the healing process.

If you are looking for additional support in your healing journey, I am here to help. I am a Licensed Trauma Therapist & Coach. If you would like to learn more about my services or book a consultation or session, please visit my website at www.thecorekelowna.com or contact me directly at bri@thecorekelowna.com. Together we can create a safe and supportive space for you to heal and grow.

Please note that this blog post is for educational purposes only and should not be considered a substitution for therapeutic care. If you are in need of therapeutic care, please contact a licensed therapist or mental health professional.