How to Take An Effective Mental Health Day

Taking Time for Self-Care

Learn how to prioritize your mental health and take a meaningful break.

Taking time for self-care is an important part of maintaining good mental health. Mental health days can help to reduce stress and burnout, improve productivity, and provide an opportunity for self-reflection and growth.

When planning a mental health day, it is important to consider what activities will be most beneficial for your mental wellbeing. Some ideas include going for a walk, listening to music, reading a book, journaling, or taking a nap. It is also important to make sure that you engage in activities that will help you feel rested and recharged.

It is also important to set realistic expectations for yourself and to be kind to yourself. If you are feeling overwhelmed or anxious, it is ok to take a break and take some time to rest and recharge. It is also important to remember that taking a mental health day does not mean that you are “lazy” or “unproductive”. Taking a mental health day can help you to feel more energized and productive in the long run.

If you are looking for additional support in your healing journey, I am here to help. I am a Licensed Trauma Therapist & Coach. If you would like to learn more about my services or book a consultation or session, please visit my website at www.thecorekelowna.com , by phone at 1 (250) 862-2673 or contact me directly at bri@thecorekelowna.com. Together we can create a safe and supportive space for you to heal and grow.

Please note that this blog post is for educational purposes only and should not be considered a substitution for therapeutic care. If you are in need of therapeutic care, please contact a licensed therapist or mental health professional.