Get personalized care for your needs.
Services
Talk Therapy
Utilizing an integrated approach, we will identify what is distressing you, gain a deeper understanding of how trauma shapes you, process the emotions that arise, and learn to cope with them in healthy and beneficial ways. Developing the ability to recognize when you are triggered and what triggers you will allow you to then apply healthy coping mechanisms to move forward in a way that retrains your Nervous System to not react to things that aren’t imminently harmful or truly a danger to your overall safety.
Individual | 50 mins | $150
Couples | 50 mins | $170
Trauma Coaching
Working with trauma survivors with the goal of helping clients understand the recovery process, reconnect with themselves while using their strengths to build a life they love living. I can help alleviate symptoms in trauma survivors by helping to manage traumatic experiences. By assisting with emotional intelligence, learning to manage the window of tolerance and supporting clients to create a picture of a better future that they want for themselves, building this capacity little by little over time.
50 mins | $150
Anxious Attachment Group Therapy
A 6-week online group therapy program that focuses on navigating Anxious Attachment and provides community, support, guidance, and clarity while tackling common problems and struggles that the Anxious Attacher may experience, in and out of relationships.
“I underestimated how hard it would be to retrain my nervous system on my own, but with Bri’s help, I was able to adjust my approach and have found peace.”
— O.R., Kelowna, BC